Train insane or remain the same

Week starting Oct 14, 2018

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
68.54
Barefoot Miles: 1.98Clifton 2 Green Miles: 4.40Pegasus 32 Blue Miles: 12.90Ultra Boost Blue Miles: 24.39Solar Glide Blue Miles: 13.28Adios 3 Black Miles: 11.59
Mon, Oct 15, 2018
Total Distance
13.99

AM Double: Hospital Loops.

PM: Reverse Upper. Love that run. Some barefoot on the turf and then strides. 

Barefoot Miles: 1.31Clifton 2 Green Miles: 4.40Pegasus 32 Blue Miles: 8.28
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Tue, Oct 16, 2018
Total Distance
14.05

AM: Hospital Loop and South Ogden

PM: Workout today was on the grass field. 16x400 at 70 with 60 seconds rest. We got a 2 minute break after 8 of them. Were were locked in. There was a lot of 69.9's and 70.5 or whatever that I was hitting. It never really got that bad. We opened up a lil on the last one and I felt like I could have went on for longer. Cooldown and then we had the gym going up on a Tuesday. 

Barefoot Miles: 0.25Ultra Boost Blue Miles: 3.60Solar Glide Blue Miles: 4.59Adios 3 Black Miles: 5.61
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Wed, Oct 17, 2018
Total Distance
8.27

Ran around Sugar House Park and SLC after the meet was over with my main man Parker Steadman. Always a great time running and talking with him.  

SHOUT OUT TO MY MAIN MAN JULIAN CANALES FOR WINNING STATE!!! I can't express how crazy I was going with 500 meters to go. Insanely proud of him, the boys team, and the girls team for their efforts today.

Shout out to fellow Lehi Pioneer ANNA MARTIN FOR SETTING A NEW STATE RECORD!! She's a beast! 

Ultra Boost Blue Miles: 8.27
Comments(2)
Thu, Oct 18, 2018
Total Distance
10.60

Warm up to Beus, drills strides. Workout was 2k,1k,2k,1k,1k,600,400,200,200. Instead of two groups like we normally do, we had three groups. I was in group two with Krey and Austin which meant I got to go a little faster today. For the 2k's we were going for 6:25, we were a little fast and coach was ok with that because he wasn't sure to have us go 25 or 20. For the k's we were going for 3:02.5. We were slow on the first one and then good on the remaining ones. Progressively opened up on the 600-200's. I got to go faster today and it was more difficult but still felt good and controlled and smooth. Things are looking up.  

Pegasus 32 Blue Miles: 4.62Adios 3 Black Miles: 5.98
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Fri, Oct 19, 2018
Total Distance
9.11

Easy 60. My right hamstring was pretty sore from lifting but my legs still felt pretty good and fast felt good the first four miles or so on Pipe. Decided to get some incline on the way back and went on Reverse Upper. Strides.  

Barefoot Miles: 0.42Solar Glide Blue Miles: 8.69
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Sat, Oct 20, 2018
Total Distance
12.52

Nice Saturday long run with the boys on the Parkway. It was a lil chilly at times but still pretty good weather. Legs felt pretty good and it was a strong effort. I’m just happy to be getting stronger as the weeks go on. 

Ultra Boost Blue Miles: 12.52
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Totals
Total Distance
68.54
Barefoot Miles: 1.98Clifton 2 Green Miles: 4.40Pegasus 32 Blue Miles: 12.90Ultra Boost Blue Miles: 24.39Solar Glide Blue Miles: 13.28Adios 3 Black Miles: 11.59
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