Warm up to Beus, drills strides. Workout was 2k,1k,2k,1k,1k,600,400,200,200. Instead of two groups like we normally do, we had three groups. I was in group two with Krey and Austin which meant I got to go a little faster today. For the 2k's we were going for 6:25, we were a little fast and coach was ok with that because he wasn't sure to have us go 25 or 20. For the k's we were going for 3:02.5. We were slow on the first one and then good on the remaining ones. Progressively opened up on the 600-200's. I got to go faster today and it was more difficult but still felt good and controlled and smooth. Things are looking up.