Train insane or remain the same

Week starting Oct 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better everyday, do the little things

Break a Weber State freshman record in track 

 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 0.00 Month: 16.53 Year: 1589.44
Barefoot Lifetime Miles: 91.63
Ultra Boost Blue Lifetime Miles: 184.32
Solar Glide Blue Lifetime Miles: 198.33
Adios Black Lifetime Miles: 81.95
Avanti Black Lifetime Miles: 0.00
Solar Glide Cookies&cream Lifetime Miles: 10.00
Pegasus 34 Gray Lifetime Miles: 11.87
Total Distance
68.54
Barefoot Miles: 1.98Clifton 2 Green Miles: 4.40Pegasus 32 Blue Miles: 12.90Ultra Boost Blue Miles: 24.39Solar Glide Blue Miles: 13.28Adios Black Miles: 11.59
Total Distance
13.99

AM Double: Hospital Loops.

PM: Reverse Upper. Love that run. Some barefoot on the turf and then strides. 

Barefoot Miles: 1.31Clifton 2 Green Miles: 4.40Pegasus 32 Blue Miles: 8.28
Add Comment
Total Distance
14.05

AM: Hospital Loop and South Ogden

PM: Workout today was on the grass field. 16x400 at 70 with 60 seconds rest. We got a 2 minute break after 8 of them. Were were locked in. There was a lot of 69.9's and 70.5 or whatever that I was hitting. It never really got that bad. We opened up a lil on the last one and I felt like I could have went on for longer. Cooldown and then we had the gym going up on a Tuesday. 

Barefoot Miles: 0.25Ultra Boost Blue Miles: 3.60Solar Glide Blue Miles: 4.59Adios Black Miles: 5.61
Add Comment
Total Distance
8.27

Ran around Sugar House Park and SLC after the meet was over with my main man Parker Steadman. Always a great time running and talking with him.  

SHOUT OUT TO MY MAIN MAN JULIAN CANALES FOR WINNING STATE!!! I can't express how crazy I was going with 500 meters to go. Insanely proud of him, the boys team, and the girls team for their efforts today.

Shout out to fellow Lehi Pioneer ANNA MARTIN FOR SETTING A NEW STATE RECORD!! She's a beast! 

Ultra Boost Blue Miles: 8.27
Comments(2)
Total Distance
10.60

Warm up to Beus, drills strides. Workout was 2k,1k,2k,1k,1k,600,400,200,200. Instead of two groups like we normally do, we had three groups. I was in group two with Krey and Austin which meant I got to go a little faster today. For the 2k's we were going for 6:25, we were a little fast and coach was ok with that because he wasn't sure to have us go 25 or 20. For the k's we were going for 3:02.5. We were slow on the first one and then good on the remaining ones. Progressively opened up on the 600-200's. I got to go faster today and it was more difficult but still felt good and controlled and smooth. Things are looking up.  

Pegasus 32 Blue Miles: 4.62Adios Black Miles: 5.98
Add Comment
Total Distance
9.11

Easy 60. My right hamstring was pretty sore from lifting but my legs still felt pretty good and fast felt good the first four miles or so on Pipe. Decided to get some incline on the way back and went on Reverse Upper. Strides.  

Barefoot Miles: 0.42Solar Glide Blue Miles: 8.69
Add Comment
Total Distance
12.52

Nice Saturday long run with the boys on the Parkway. It was a lil chilly at times but still pretty good weather. Legs felt pretty good and it was a strong effort. I’m just happy to be getting stronger as the weeks go on. 

Ultra Boost Blue Miles: 12.52
Add Comment
Total Distance
68.54
Barefoot Miles: 1.98Clifton 2 Green Miles: 4.40Pegasus 32 Blue Miles: 12.90Ultra Boost Blue Miles: 24.39Solar Glide Blue Miles: 13.28Adios Black Miles: 11.59
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com