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Week starting Oct 21, 2018

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
62.87
Barefoot Miles: 0.42Clifton 2 Green Miles: 4.69Pegasus 32 Blue Miles: 16.40Solar Glide Blue Miles: 9.37Adios 3 Black Miles: 7.25Ultra Boost Blue Miles: 24.34
Mon, Oct 22, 2018
Total Distance
13.43

AM: Hospital Loops 

PM: Kinda weird afternoon run. I went up Strongs to upper. 

Barefoot Miles: 0.42Clifton 2 Green Miles: 4.69Pegasus 32 Blue Miles: 8.32
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Tue, Oct 23, 2018
Total Distance
7.50

Workout at Beus. 800,800,600,600,400,400. Really short workout but got the legs moving nicely. Cooldown and squats! :) 

Solar Glide Blue Miles: 4.50Adios 3 Black Miles: 3.00
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Wed, Oct 24, 2018
Total Distance
9.74

Today was recovery Wednesday but I was feeling good so I said yolo and ran how I wanted to. I can do recovery on Friday if I want. Strides. 

Ultra Boost Blue Miles: 9.34
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Thu, Oct 25, 2018
Total Distance
9.12

Ran over from the house which was a mile and then the warm up with everyone else. Drills, strides. 300/200’s with equal recovery. About 2:51 for the threes and 33 on the twos. Two sets, second set was faster.

Solar Glide Blue Miles: 4.87Adios 3 Black Miles: 4.25
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Fri, Oct 26, 2018
Total Distance
8.08

Sssllllooowwww rrreeccccooovvvveeerrryyy day... except for the 2:52 up Luge. That wasn't recovery haha. Not the greatest day to have done it, but its all good. 

Pegasus 32 Blue Miles: 8.08
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Sat, Oct 27, 2018
Total Distance
15.00

Warmed up .75 before the Halloween Half. Went out faster than I should have, even tho I went slower than the other guys. After settling in I just tried to run 6:15's. Did that for a while til my hammys started to get pretty tired from the run so far, and the two previous days. Slowed down and cruised in. It was a nice chill run on the parkway. Fun times with the boys. 

Got home right as the guys race started in Sacramento. They ran AWESOME and got 2ND!!! Shout out to all of them. Don't sleep on Weber. 

Ultra Boost Blue Miles: 15.00
Comments(1)
Totals
Total Distance
62.87
Barefoot Miles: 0.42Clifton 2 Green Miles: 4.69Pegasus 32 Blue Miles: 16.40Solar Glide Blue Miles: 9.37Adios 3 Black Miles: 7.25Ultra Boost Blue Miles: 24.34
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