Train insane or remain the same

Week starting Nov 25, 2018

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
22.03
Ultra Boost Blue Miles: 8.71Solar Glide Cookies&cream Miles: 4.20Pegasus 34 Gray Miles: 4.23Solar Glide Blue Miles: 4.89
Mon, Nov 26, 2018
Total Distance
0.00

Didn't run today due to sickness but I was able to do the first hurdle drills of the season with the rest of the steeple crew! It was a fun time. 

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Tue, Nov 27, 2018
Total Distance
4.37

30 on Pipe with Austin. 

Ultra Boost Blue Miles: 4.37
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Wed, Nov 28, 2018
Total Distance
4.20

Got needled just a little before practice, it was light so I still wanted to run. Warmed up on the elliptical for 30 and then 30 on the dreadmill.

Hurdle work :) 

Solar Glide Cookies&cream Miles: 4.20
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Thu, Nov 29, 2018
Total Distance
4.34

Beus to lower.

Ultra Boost Blue Miles: 4.34
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Fri, Nov 30, 2018
Total Distance
4.23

Now this run was a character and toughness builder. It started rain/snowing so much and my face was dripping and it was frozen and it was insane. Hospital Loops. Good times. 

Pegasus 34 Gray Miles: 4.23
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Sat, Dec 01, 2018
Total Distance
4.89

Short run before the Indoor meet. Ran on lower and then hopped on this other trail after flipping at 29th. It turned out to be a different one than I thought I was taking. Turned into a decent sized hill haha it was fun and I almost got a CR so I'll be back ;) 

Solar Glide Blue Miles: 4.89
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Totals
Total Distance
22.03
Ultra Boost Blue Miles: 8.71Solar Glide Cookies&cream Miles: 4.20Pegasus 34 Gray Miles: 4.23Solar Glide Blue Miles: 4.89
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