Train insane or remain the same Running Blog at FastRunningBlog.Com http://connorballer.fastrunningblog.com/ Thu, 18 Jul 2019 01:43:51 FeedCreator 1.7.2 Mon, Jul 15, 2019 http://connorballer.fastrunningblog.com/blog-07-15-2019.html <p>First time running with the guys in a fat&nbsp;minute. We met at Rainbow Gardens and ran on the Parkway. Out 4 and then flipped with Colter. Had a good time talking with him.&nbsp;</p> Mon, 15 Jul 2019 06:00:00 Sat, Jul 13, 2019 http://connorballer.fastrunningblog.com/blog-07-13-2019.html <p>Ran with Thomas, Zack, Maddie, and Jacob on Murdock. First time on there in a long time, it was great as always. Maddie went hard from the gun and had the rest of us working hard lol it was a great time with friends as well as a strong effort.&nbsp;</p> Sat, 13 Jul 2019 06:00:00 Fri, Jul 12, 2019 http://connorballer.fastrunningblog.com/blog-07-12-2019.html <p>Ran with Thom on Potato Hill in Corner Canyon. It&rsquo;s beautiful area with tons of nice trails. We came back and thought that Clark&rsquo;s trail would get us back to our car. It didn&rsquo;t really, well it would have if we hadn&rsquo;t ran out of mileage. It was some great climbing tho, definitely want to come back and do it again.&nbsp;</p> Fri, 12 Jul 2019 06:00:00 Thu, Jul 11, 2019 http://connorballer.fastrunningblog.com/blog-07-11-2019.html <p>Great run with Thomas and Papa Heaps. I wanted to get some hills in so we ran up the dip, the other side of killers, the hill up to Sami&rsquo;s house, and then airport. Even saw Ryan and ran with him for a bit!&nbsp;</p> Thu, 11 Jul 2019 06:00:00 Tue, Jul 09, 2019 http://connorballer.fastrunningblog.com/blog-07-09-2019.html <p>AM: Upper. I was reminded of how much I don&#39;t like it. Strides. 7.6 with lifting after. I threw up towards the end lol&nbsp;&nbsp;&nbsp;</p> <p>PM: Warm up and gate analysis&nbsp;</p> <p>&nbsp;</p> Tue, 09 Jul 2019 06:00:00 Mon, Jul 08, 2019 http://connorballer.fastrunningblog.com/blog-07-08-2019.html <p>Chill run on Pipe</p> Mon, 08 Jul 2019 06:00:00 Thu, Jul 04, 2019 http://connorballer.fastrunningblog.com/blog-07-04-2019.html <p>Had the honor of running with the one and only Garek B today. We did an 8 mile loop on Wasatch. Weather was amazing and we had a great time. For breakfast we went to Corner Bakery :)&nbsp;</p> <p>Happy 4th of July!!!&nbsp;</p> Thu, 04 Jul 2019 06:00:00 Wed, Jul 03, 2019 http://connorballer.fastrunningblog.com/blog-07-03-2019.html <p>Today was my day off so I biked and then went and played soccer which is a lot of running so not completely a day off, my body hurts even more than if I had done a long run lol&nbsp;</p> Wed, 03 Jul 2019 06:00:00 Tue, Jul 02, 2019 http://connorballer.fastrunningblog.com/blog-07-02-2019.html <p>Beus to Pipe. Ran out too far cuz Zach and I were distracted by our discussion of NBA free agency.&nbsp;</p> Tue, 02 Jul 2019 06:00:00 Mon, Jul 01, 2019 http://connorballer.fastrunningblog.com/blog-07-01-2019.html <p>Ran with my man Ryan today. We started at the &ldquo;World Class High School&rdquo; of Lone Peak and ran towards the Canyon. When we got to the mouth we turned right and headed uphill. We went out for a lil bit on the dirt path that eventually connects with BST. While coming back we went a different way and got a little turned around but eventually made our way back.&nbsp;</p> <p>Afterwards we went and visited the legend Zack Ericksen! Hopefully we can go running and ball together soon.&nbsp;</p> Mon, 01 Jul 2019 06:00:00 Sat, Jun 29, 2019 http://connorballer.fastrunningblog.com/blog-06-29-2019.html <p>Jamie had 16 today (training for Des News marathon) so she did 7 and then we ran 9 together. We met up at Westlake and then ran on the Jordan River trail. Nice chill run and a good time chatting about&nbsp;college and stuff&nbsp;</p> Sat, 29 Jun 2019 06:00:00 Fri, Jun 28, 2019 http://connorballer.fastrunningblog.com/blog-06-28-2019.html <p>Night run around Lehi like the good old high school days. Started at the Legacy center, then&nbsp;over by the twins old house and towards Trafalga then flipped. Running with Jamie tomorrow morning.&nbsp;</p> Fri, 28 Jun 2019 06:00:00 Thu, Jun 27, 2019 http://connorballer.fastrunningblog.com/blog-06-27-2019.html <p>Reverse Upper with the gang.&nbsp;</p> Thu, 27 Jun 2019 06:00:00 Tue, Jun 25, 2019 http://connorballer.fastrunningblog.com/blog-06-25-2019.html <p>Institute, PT, Chiro, and then a short run on Pipe.&nbsp;</p> Tue, 25 Jun 2019 06:00:00 Mon, Jun 24, 2019 http://connorballer.fastrunningblog.com/blog-06-24-2019.html <p>Great run with Thom and Parker. Always a good time while running with old teammates. We ran up to the ol&#39;&nbsp;Jail Trail and back by Smiths. Recovered with some high quality french toast.&nbsp;&nbsp;</p> Mon, 24 Jun 2019 06:00:00 Sat, Jun 22, 2019 http://connorballer.fastrunningblog.com/blog-06-22-2019.html <p>Ran on this nice dirt road a short drive from Causey. It was like Jeremy Ranch and the road in Mammoth. Rolling hills but net downhill on the way out. Foot and everything felt great.&nbsp;</p> Sat, 22 Jun 2019 06:00:00 Fri, Jun 21, 2019 http://connorballer.fastrunningblog.com/blog-06-21-2019.html <p>Day 1 of the men&#39;s trip up to Causey. 5 on the trails.&nbsp;It was a nice run, got some hills, and had lots of fun paddleboarding after.</p> Fri, 21 Jun 2019 06:00:00 Wed, Jun 19, 2019 http://connorballer.fastrunningblog.com/blog-06-19-2019.html <p>First time running with the boys this summer. Wednesday&rsquo;s are chill so we took it nice and easy on the way out. We ran to the outlook on Pipe and then split and had a group go back. The others sped up while I kept it chill. Even tho getting up early takes effort, it was nice.&nbsp;</p> Wed, 19 Jun 2019 06:00:00 Mon, Jun 17, 2019 http://connorballer.fastrunningblog.com/blog-06-17-2019.html <p>Didnt have my watch so I ran to AF junior again cuz I knew the distance. Shout out to my brother Jared cuz he&rsquo;s getting married today!!&nbsp;</p> Mon, 17 Jun 2019 06:00:00 Sat, Jun 15, 2019 http://connorballer.fastrunningblog.com/blog-06-15-2019.html <p>Chill run with Parker. Went to AF Junior and added on a lil before flipping. Shout out to him cuz when we got back he let me ride his new bike around the parking lot, it was a lot of fun.&nbsp;</p> Sat, 15 Jun 2019 06:00:00