Train insane or remain the same Running Blog at FastRunningBlog.Com http://connorballer.fastrunningblog.com/ Mon, 10 Dec 2018 13:59:51 FeedCreator 1.7.2 Wed, Dec 05, 2018 http://connorballer.fastrunningblog.com/blog-12-05-2018.html <p>Segment sniping gone wrong with my man Austin haha. Hurdle clinic with Coach Hislop.&nbsp;</p> Wed, 05 Dec 2018 07:00:00 Tue, Dec 04, 2018 http://connorballer.fastrunningblog.com/blog-12-04-2018.html <p>4x800 on the indoor track at 2:32.&nbsp;It obviously wasn&#39;t a lot or&nbsp;extremely fast but I thought it was pretty good for the circumstances.</p> Tue, 04 Dec 2018 07:00:00 Mon, Dec 03, 2018 http://connorballer.fastrunningblog.com/blog-12-03-2018.html Mon, 03 Dec 2018 07:00:00 Sat, Dec 01, 2018 http://connorballer.fastrunningblog.com/blog-12-01-2018.html <p>Short run before the Indoor meet. Ran on lower and then hopped on this other trail after flipping at 29th. It turned out to be a different one than I thought I was taking. Turned into a decent sized hill haha it was fun and I almost got a CR so I&#39;ll be back ;)&nbsp;</p> Sat, 01 Dec 2018 07:00:00 Fri, Nov 30, 2018 http://connorballer.fastrunningblog.com/blog-11-30-2018.html <p>Now this run was a character and toughness builder. It started rain/snowing so much and my face was dripping and it was frozen and it was insane. Hospital Loops. Good times.&nbsp;</p> Fri, 30 Nov 2018 07:00:00 Thu, Nov 29, 2018 http://connorballer.fastrunningblog.com/blog-11-29-2018.html <p>Beus to lower.</p> Thu, 29 Nov 2018 07:00:00 Wed, Nov 28, 2018 http://connorballer.fastrunningblog.com/blog-11-28-2018.html <p>Got needled just a little before practice, it was light so I still wanted to run. Warmed up on the elliptical for 30 and then 30 on the dreadmill.</p> <p>Hurdle work :)&nbsp;</p> Wed, 28 Nov 2018 07:00:00 Tue, Nov 27, 2018 http://connorballer.fastrunningblog.com/blog-11-27-2018.html <p>30 on Pipe with Austin.&nbsp;</p> Tue, 27 Nov 2018 07:00:00 Mon, Nov 26, 2018 http://connorballer.fastrunningblog.com/blog-11-26-2018.html <p>Didn&#39;t run today due to sickness but I was able to do the first hurdle drills of the season with the rest of the steeple crew! It was a fun time.&nbsp;</p> Mon, 26 Nov 2018 07:00:00 Sat, Nov 24, 2018 http://connorballer.fastrunningblog.com/blog-11-24-2018.html <p>4.8 snowy miles in Saratoga with my dad.&nbsp;</p> Sat, 24 Nov 2018 07:00:00 Fri, Nov 23, 2018 http://connorballer.fastrunningblog.com/blog-11-23-2018.html <p>Had another nice run along side my dad this morning. Weather was beautiful. We started at Willowcreek, ran up to the light on State Street and 500 W, flipped, and came back on 900 N. Got some biking in and then I went and played ball with Ryan, Strrt, Matt, and Austin. I hadn&rsquo;t played ball in forever!! And it was a lot of fun.&nbsp;</p> Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://connorballer.fastrunningblog.com/blog-11-22-2018.html <p>4 easy on the Jordan River trail with my dad joining me on the bike. Afterwards we went to the gym and I rode the bike.&nbsp;</p> Thu, 22 Nov 2018 07:00:00 Wed, Nov 21, 2018 http://connorballer.fastrunningblog.com/blog-11-21-2018.html <p>Got some needling, it was super light because I was in yesterday. Later on&nbsp;went to the gym with my dad and did some biking and the elliptical.&nbsp;</p> Wed, 21 Nov 2018 07:00:00 Tue, Nov 20, 2018 http://connorballer.fastrunningblog.com/blog-11-20-2018.html <p>AM: Needling. Twas an interesting sensation.</p> <p>PM: Some biking&nbsp; &nbsp;&nbsp;</p> Tue, 20 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://connorballer.fastrunningblog.com/blog-11-19-2018.html <p>It&#39;s good to be back! Felt like forever since I&#39;ve ran lol. I went ten minutes out on Pipe and my foot felt good. No pain which is awesome. Kept it nice and easy. After not bringing my watch to practice for three weeks, I forgot that I needed it to run haha so the distance is estimated.&nbsp;</p> <p>Then some biking and elliptical&nbsp;</p> Mon, 19 Nov 2018 07:00:00 Thu, Nov 15, 2018 http://connorballer.fastrunningblog.com/blog-11-15-2018.html <p>Back on the elliptical and bike.&nbsp;</p> Thu, 15 Nov 2018 07:00:00 Mon, Nov 05, 2018 http://connorballer.fastrunningblog.com/blog-11-05-2018.html <p>Elliptical and bike</p> Mon, 05 Nov 2018 07:00:00