AM: 35 minutes on the bike. Everything was good.
PM: Lone Peak Dual. Just went and hung out and watched. Then before the two mile went and ran some of the AF Canyon Half course and then did a few miles on the track backwards and everything felt good.
Shout out to Lehi and Lone Peak for some great performances today and that there are tons of people that have blogs so we own the race reports and recent comments #dowork
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