Train insane or remain the same

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Wed, Jan 27, 2016
Total Distance
11.50

Went on the MCT today for my run. 2 mile warm up and then 5,4,3,2,1 on with 3 minutes recovery in between each. Each one was flat except 5, it had 2 downs and an up, and 2 had a down and an up. Rest averaged out to be 7:30 pace. 

5:05on- .91miles (5:35 pace)

4:01- .75 (5:21)

3:01- .58 (5:12)

2:00- .38 (5:15)

1:00- .22 (4:32) Took a bathroom break after the 2 minutes on so I cheated and got more than 3 minutes rest. Cool down to 11.5        

 

Boost ESM Solar Red Miles: 11.50
Comments
From Hell Raiser on Wed, Jan 27, 2016 at 17:28:58 from 208.117.122.172

Solid

From Connor Baller on Wed, Jan 27, 2016 at 18:06:29 from 75.169.31.111

Thanks homie

From Spencer Smith on Wed, Jan 27, 2016 at 20:17:06 from 174.52.167.138

Nicole would be proud

From Connor Baller on Wed, Jan 27, 2016 at 20:40:37 from 75.169.31.111

@nicolesher4 💝

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: