Train insane or remain the same

Week starting Jan 10, 2016

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
45.75
Clifton 2 Green Miles: 15.25NB Zante Gray Miles: 7.00Asics GT-2000 3 Gray Miles: 4.00Asics 33-FA Blue Miles: 4.25Boost ESM Solar Red Miles: 15.25
Mon, Jan 11, 2016
Total Distance
7.50

3.75 out to the AF Cemetery by the fishy park. 6:57 ap. Just your nice avg distance run. Gonna get hecka turnt at Asa's tonight watching the national championship game. I got back 30-28 

Clifton 2 Green Miles: 7.50
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Tue, Jan 12, 2016
Total Distance
7.00

7 miles with some strides. Forgot my watch today 

NB Zante Gray Miles: 7.00
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Wed, Jan 13, 2016
Total Distance
8.25

AM: 4 on redwood, 7:05ap.

PM: 4.25 7:03ap loop around airport and junior high. Repped my Pine View basketball shirt #seeyouinthecircle 

Asics GT-2000 3 Gray Miles: 4.00Asics 33-FA Blue Miles: 4.25
Comments(1)
Thu, Jan 14, 2016
Total Distance
8.00

8 at 6:38ap. Went down main and did a loop by my old house. Fun to run by there again and think of the memories of my long runs and stuff during junior high. Saw Kirby Gray who was my young men's leader for like 6 years in my last ward and is the awesomest dude ever. He is responsible for most of my good qualities. Turned at North Lake park and finish on main. 

Boost ESM Solar Red Miles: 8.00
Comments(2)
Fri, Jan 15, 2016
Total Distance
7.75

Ran on the rail trail and on the way back went up the secret stairs for the first time in a long while. 6:53 avg pace. 

Clifton 2 Green Miles: 7.75
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Sat, Jan 16, 2016
Total Distance
7.25

Went Sledding with Garison, Reeves, Sid, and Big D IV at Tibble Fork and it was super fun. Shout out to them for inviting me. The snow was a few feet deep and the hill was steep so we got some good cardio climbing up it 20 times. Got home and tried to get on my run asap so I could get the most done before it got dark. Felt gross at the start from the Wendy's I had earlier in the day, but it got better as it went on. 7.25 at7:27ap. Shout out to the Patriots for getting it done today against the Cheifs. 

Boost ESM Solar Red Miles: 7.25
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Totals
Total Distance
45.75
Clifton 2 Green Miles: 15.25NB Zante Gray Miles: 7.00Asics GT-2000 3 Gray Miles: 4.00Asics 33-FA Blue Miles: 4.25Boost ESM Solar Red Miles: 15.25
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