Train insane or remain the same

Week starting Jan 17, 2016

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
59.00
Boost ESM Solar Red Miles: 18.50Clifton 2 Green Miles: 18.00NB Zante Gray Miles: 8.50Asics GT-2000 3 Gray Miles: 5.00Asics 33-FA Blue Miles: 9.00
Mon, Jan 18, 2016
Total Distance
8.50

Ran up the hill by Sami's and then airport. Had some slower miles to start but then felt better when I was running by Freedom. Back by the Jr High. 6:57ap 

Boost ESM Solar Red Miles: 8.50
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Tue, Jan 19, 2016
Total Distance
10.25

2 mile warm up. Switched shoes. 2 miles of speed changes. Then finish up to lil over 10 by Abby Padillas house. Good stuff 

Clifton 2 Green Miles: 8.00NB Zante Gray Miles: 2.25
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Wed, Jan 20, 2016
Total Distance
10.00

AM: 5 at 7:21 ap. Took the earlier turn so I didnt have to run passed the dog that always scares the crap out of me when i got farther than the usual 4. With that route, 2.5 out was exactly at the stop sign. Last three miles were all 7:17. 

PM: 5 at 6:50 ap. 4 with Kobe and then finished up on the track. Kobe is doing the 4 and 8 this year so he's going faster on his distance runs, so it was fun having him there to go fast with. 

Asics GT-2000 3 Gray Miles: 5.00Asics 33-FA Blue Miles: 5.00
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Thu, Jan 21, 2016
Total Distance
10.00

2 mile warm up loop with the guys and then up airport and back then by stewarts house and back. 7:05 ap. 

Clifton 2 Green Miles: 10.00
Comments(2)
Fri, Jan 22, 2016
Total Distance
10.25

AM: 4 miles on redwood 7:05 avg pace. 

PM: 2ish mile warm up and then 4x800 at 5k pace (2:30) hit 2:28, 28, 27, 23. Good first workout of the season. Was winded so we got some more stuff to do. 2 mile cooldown.

Shout out to Sami for treating me to some Cafe Rio and to my church ball team for winning our first game 72-50 #theycallmeballerforareason #ballislife  

NB Zante Gray Miles: 6.25Asics 33-FA Blue Miles: 4.00
Comments(1)
Sat, Jan 23, 2016
Total Distance
10.00

10 mile distance run to the Timpanogos temple 7:02 ap. Wore my galaxy shorts and got some funny stares as usual.  

Boost ESM Solar Red Miles: 10.00
Comments(3)
Totals
Total Distance
59.00
Boost ESM Solar Red Miles: 18.50Clifton 2 Green Miles: 18.00NB Zante Gray Miles: 8.50Asics GT-2000 3 Gray Miles: 5.00Asics 33-FA Blue Miles: 9.00
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