Train insane or remain the same

3 miles and then whistle hills. Sprints up a gradual hill for 15,20, and 25 seconds. Rest is jogging down to the start line. 3 sets. First set was good, then I kinda fell off a little but it was still a good workout. Finished to 8 after.

Shout out to Sami for bumping up the mileage and for sharing her super good hot chocolate and toast with me #heartemoji

Shout out to Brynlie Cox for getting her mornin run in

Shout out to Conner Mantz cuz he leaves for his mission in Ghana this week. I've looked up to Conner ever since I started running for lehi and watching him kick trash and win a plethora of races on his way to an illustrious high school career. I got to know him a lil this track season and he's such a cool guy. He's gonna kill it on the mish and in college.

Spinny park thru the jungle to the fishy park. At the church down the road we turned right and had a mile of gradual down hill to 3.5 out for 8 total. Core after. SOLW. Then we broke into Thoms house and played tramp bball.

2.5ish miles and then 6x600s at 5k pace @ the grass oval above the cemetary. Splits were 2:01, 1:54, 1:54, 1:56, 1:57, 1:51. Decent workout. First one was obviously bad, but we got back on track after that. We need to work on hitting the splits and not worrying about the other guys and team stuff but were working and getting better and stuff. Cool down to 8. Core.

Shout out to Brad for coming out and getting in shape and throwing down some sick dunks with me yesterday.

Shout out to Adela, jackies friend from usu who went to oklahoma state for three years, cuz she knows Cerake Geberkidane and she d8ed thee Chad Noelle for like a year. Chad won the 1500 at the ncaa championships this year! And she's gettting me a sick Oklahoma State Jersey for free!

Shout out to Kylie for breaking my heart  

AM: Warm up and then ran to the grass oval. 1 mile and then some dope games of capture the flag. My team of me, collin, thom, brad, and others won 2-1. We played for like an hour so once we were done I was hecka tired so I will do a night run.

PM: 4.25 at 7:15 pace. Mile repeats tomorrow, going for all of them around 5:15

Awesome work out today. 4x mile repeats in the pit. You could call it the lehi version dirt mile. Range was 5:10-5:21 with 5 minutes recovery but we got like 6 minutes each time. Was planning on doing 3 but after the third I was still feeling good and new I could do another one on pace. Splits were 5:15, 5:14, 5:14, 5:13 #clockwork. Fun workout, wasn't having to kill myself to hit the time. Everybody was gone today so it was just me and the watch doing the pacing. Really happy with where I am right now. Cool down to 10.

Shout out to Big T (thomas phillips) he is a sick soccer player and comes and runs with us and even did 4 repeats with me today. 

Ran with Thom. We ran to smiths and then turned right and went passed pizza pie. Went a different way back, by mountain ridge jr high. and freedom. Avg pace was 7:21. Good run. Camp next tuesday-thursday.