Train insane or remain the same

Week starting Aug 04, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,Ut,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State XC senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Travel during XC season

Qualify for XC Nationals

Break the Weber State Freshman record in the 5k (14:36) and 10k (30:06)

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is competitive on the national stage.

Break 4 minutes in the mile

Weber Top 10 in 1500 - 10k  

NCAA All-American in the 10K and Cross Country

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #weareweber  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 16.49 Month: 104.53 Year: 939.39
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Pegasus 35 White Lifetime Miles: 341.98
NB 880v9 Lifetime Miles: 200.60
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Total Distance
50.13
Pegasus 35 White Miles: 38.16Pegasus 34 Gray Miles: 11.97
Total Distance
8.73

Met by the toll road but instead of running on the parkway we ran into the small town and then up the mountain onto a really nice dirt path. We got past one fence but then on the second one which was a little harder to get through we turned around. You could add on going the other way though. Definitely gonna come back and run there again. Excited for a tempo tomorrow :)

Pegasus 35 White Miles: 8.73
Add Comment
Total Distance
8.45

Tempo at 21st street pond. Did 3 miles 5:31, 5:28, 5:33, ninety seconds rest, 5:29. Felt a little tired due to lack of sleep, need to do better on that. 

Pegasus 35 White Miles: 8.45
Add Comment
Total Distance
6.00

I was tired. Chill run with Zach on Pipe. 

Pegasus 34 Gray Miles: 6.00
Add Comment
Total Distance
8.48

Short workout today. 8x60 seconds uphill on the golf course with 90 seconds rest. It was a good time, getting stronger little by little. 

Pegasus 35 White Miles: 8.48
Add Comment
Total Distance
5.97

Ran with good old Travis Feeny who recently returned from his mish in Tallahassee. He's in surprisingly good shape tho. We met at Rainbow and ran up the BST (where I ran on Saturday) but instead of going out on the flat road we kept climbing on another trail. It was nice, had a good view, and he said it kept going all the way to Ben Lomond.   

Pegasus 34 Gray Miles: 5.97
Add Comment
Total Distance
12.50

Great run at Powder Mountain. It was beautiful and high elevation is always fun!

Pegasus 35 White Miles: 12.50
Add Comment
Total Distance
50.13
Pegasus 35 White Miles: 38.16Pegasus 34 Gray Miles: 11.97
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com