About 1.25 miles warm up with some strides. The course started above highland glen park, by the parking lot of lone peak and then we got on the murdock canal trail for like 1.25, made a u turn and back to highland glen park with a loop around the pond. It's mostly flat. Started off strong but then died a lil the last part. It felt like a workout. It was just me and Thom working together, instead of a lot of guys all around. Was wearing trainers and took this path around the pond to add mileage and you had to take some sharp turns that slowed you down. Hopefully our track is done soon so we can do some workouts on there. Cool down to 8. SOLW.
Shout out to Brad for getting top 5 and for my purple squad for winning the team championship!
Shout out to Strrt cuz he goes into the MTC today so that means that Team Pre loses another alumni. Stewart has always been a great friend to me and I will never be able to repay him. He is one of the, if not thee hardest working people I know. I know he will put in work on the mish and convert many.