Train insane or remain the same

Team Race

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,Ut,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State XC senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Travel during XC season

Qualify for XC Nationals

Break the Weber State Freshman record in the 5k (14:36) and 10k (30:06)

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is competitive on the national stage.

Break 4 minutes in the mile

Weber Top 10 in 1500 - 10k  

NCAA All-American in the 10K and Cross Country

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #weareweber  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 16.49 Month: 104.53 Year: 939.39
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Pegasus 35 White Lifetime Miles: 341.98
NB 880v9 Lifetime Miles: 200.60
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Total Distance
58.50
Energy Boost 2 Blue Miles: 32.50Asics GT-2000 3 Gray Miles: 26.00
Total Distance
8.00

Easy distance run @ 7:18. SOLW after. For the team race I have Asa, Spencer, and Austin Todd. I dont know how many they score. I think we can win but everyone needs to have a good race. Shout out to Brenden, a new kid from texas thats also on my team for the race.

 

Energy Boost 2 Blue Miles: 8.00
Comments(1)
Total Distance
8.00

AM: Everybody did pre meet for the race tomorrow. I hit my knee playing basketball so I just did some easy miles.

PM: 2.5 easy. Knee feels pretty good when I'm just jogging, sprintings a little harder. Race should be good.

Shout out to all my homies running at the Cedar All-Comers.  

Energy Boost 2 Blue Miles: 2.50Asics GT-2000 3 Gray Miles: 5.50
Comments(2)
Race: Team Race (3.14 Miles) 00:16:58
Total Distance
8.00

About 1.25 miles warm up with some strides. The course started above highland glen park, by the parking lot of lone peak and then we got on the murdock canal trail for like 1.25, made a u turn and back to highland glen park with a loop around the pond. It's mostly flat. Started off strong but then died a lil the last part. It felt like a workout. It was just me and Thom working together, instead of a lot of guys all around. Was wearing trainers and took this path around the pond to add mileage and you had to take some sharp turns that slowed you down. Hopefully our track is done soon so we can do some workouts on there. Cool down to 8. SOLW.

Shout out to Brad for getting top 5 and for my purple squad for winning the team championship!

Shout out to Strrt cuz he goes into the MTC today so that means that Team Pre loses another alumni. Stewart has always been a great friend to me and I will never be able to repay him. He is one of the, if not thee hardest working people I know. I know he will put in work on the mish and convert many. 

Asics GT-2000 3 Gray Miles: 8.00
Comments(4)
Total Distance
10.00

Easy distance run by chicken nuggets house. Thought about life and stuff. Shout out to my dad cuz I saw him. At least I think it was him.

Energy Boost 2 Blue Miles: 10.00
Add Comment
Total Distance
12.50

2.5 and then 3x3 sets of 90 seconds up airport. Pace was the fastest you could handle for 9 uphills. Inbetween each rep your rest was jogging back down to the start line, got everyone in your group and went again. Inbetween each set you jogged a lap on the groval and then had a minute once you finished the lap. First time I got just passed this sewer grate thing so I made a goal to get there every time. Second time I just barely didn't get there. So third time I pushed it harder and got 10 or so feet passed it to this pole. I thought i pushed it too hard but then everytime after I got to the pole or within feet of it. Happy with the workout because I ran everyone hard and didn't save a ton of energy for the last one. I think I sweat the most I've ever sweat in a workout. Just thought you might want to know that. Finished up 10 and some strides with nugget. 

Shout out to Colby Eastmond. One for following me on insta and two for always being the guy yelling at his group to get on the line and go. It was sick to see a young kid fricking taking charge and making sure they weren't slacking. He was pumping me up. 

PM: 2.5 easy 

Asics GT-2000 3 Gray Miles: 12.50
Add Comment
Total Distance
12.00

12 easy @ 7:16 avg with Austin and Thom. We ran to AF high school the fish park way. Ran some of the AF half course. Made a loop going back by 26.2. It was darn hot. I don't know how I feel about going back to school.

Energy Boost 2 Blue Miles: 12.00
Comments(3)
Total Distance
58.50
Energy Boost 2 Blue Miles: 32.50Asics GT-2000 3 Gray Miles: 26.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com