Train insane or remain the same

Week starting Aug 11, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,Ut,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State XC senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Travel during XC season

Qualify for XC Nationals

Break the Weber State Freshman record in the 5k (14:36) and 10k (30:06)

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is competitive on the national stage.

Break 4 minutes in the mile

Weber Top 10 in 1500 - 10k  

NCAA All-American in the 10K and Cross Country

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #weareweber  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 16.49 Month: 104.53 Year: 939.39
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Pegasus 35 White Lifetime Miles: 341.98
NB 880v9 Lifetime Miles: 200.60
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Total Distance
37.81
Pegasus 35 White Miles: 28.06Pegasus 34 Gray Miles: 9.75
Total Distance
7.01

Rainbow Gardens on the BST. 

Pegasus 35 White Miles: 7.01
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Total Distance
9.75

Power run which means 21st street pond. The first part was 4.25 at 5:35-40 pace. I ran it with Zach and we were in the range. I was feeling good. Even at the end, I wasn't feeling very fatigued. We got about a 90-second break and then finish to 6. Since I was feeling good I ran more with Dylan and Carson and was able to drop the pace. Good workout, just gotta keep working and getting a little better every day.    

Pegasus 34 Gray Miles: 9.75
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Total Distance
9.05

6x3:15 at 5:12 pace on Murdock Canal. Shout out to Mike, he rode by on the bike as I was starting my first one. It was a little hard for me to keep the pace consistent for the whole 3:15 since I'm more used to running tempo pace. Couldn't quite get the pace down to 5:12 avg for all of them but I'm still happy with it.  

Pegasus 35 White Miles: 9.05
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Total Distance
6.00

Ran the first 25 with Pine View and caught up with the goat Coach Holt. Then added on some more on my own. St George is warm. 

Pegasus 35 White Miles: 6.00
Comments(6)
Total Distance
6.00

Paved trail in North Vegas

Pegasus 35 White Miles: 6.00
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Total Distance
37.81
Pegasus 35 White Miles: 28.06Pegasus 34 Gray Miles: 9.75
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