Train insane or remain the same

Week starting Aug 25, 2019

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
54.45
NB 880v9 Miles: 14.44GT-2k 7 Miles: 27.50Adios 4 Miles: 12.51
Mon, Aug 26, 2019
Total Distance
9.84

AM: Hospital Loops 

PM: Reverse Upper and strides 

NB 880v9 Miles: 2.84GT-2k 7 Miles: 7.00
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Tue, Aug 27, 2019
Total Distance
10.00

Mile repeats at Beus. I did 5 @ 5:04 avg. 2:30 rest. Felt nice and smooth. Great workout. The other guys looked good. Excited for the season. 

GT-2k 7 Miles: 3.83Adios 4 Miles: 6.17
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Wed, Aug 28, 2019
Total Distance
4.44

St Joes and back 

NB 880v9 Miles: 4.44
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Thu, Aug 29, 2019
Total Distance
10.01

Beus. I think the workout was (3x400,1x800) x3 or 4. I can’t remember, I’m putting this in 5 days later. Something with 4’s and 8’s. It was good. Lifting after was cool expect I prolly went a little too hard #couldn’tsitdownthenextday 

GT-2k 7 Miles: 3.67Adios 4 Miles: 6.34
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Fri, Aug 30, 2019
Total Distance
7.16

End of Pipe and back. 2nd annual Weber State xc meet was a great time!

NB 880v9 Miles: 7.16
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Sat, Aug 31, 2019
Total Distance
13.00

Didn't have my gps watch so just went off time. Deer Creek reservoir. It was awesome as always. I got way farther out than I ever have before. Almost to the other side. Great week. Season starts next week!!

GT-2k 7 Miles: 13.00
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Totals
Total Distance
54.45
NB 880v9 Miles: 14.44GT-2k 7 Miles: 27.50Adios 4 Miles: 12.51
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