Train insane or remain the same

Idaho State Invitational

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
65.59
Barefoot Miles: 1.04NB 880v9 Miles: 22.37GT-2k 7 Miles: 25.58Adios 4 Miles: 16.60
Total Distance
13.79

AM: Was in the middle of a hospital loop when my boy Cox came along so I ran with him and it was a great time. 

PM: Ran to Beus and some guys went on this short path that I never knew was there. It went out into neighborhoods and started climbing. It went up close to Coach P's house and we went through the two little gates, hopped on a trail and pretty soon were running past Enve. Apparently, that's how the girls run to upper. I really liked all the climbing. I dropped down by the bathrooms and added on Pipe. Had a funny run-in with Liza and Lily. Strides 

Barefoot Miles: 0.75NB 880v9 Miles: 4.54GT-2k 7 Miles: 8.50
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Total Distance
10.43

10xK at Beus. Longest workout I've done. 3:05 avg. Last few were mentally difficult. I was in the back cuz the other guys were running faster but Coach was fine with 3:05 so I tried to stay positive and just focus on hitting the time. Really happy with it. This workout will be a great benefit in a couple weeks.   

NB 880v9 Miles: 3.75Adios 4 Miles: 6.68
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Total Distance
9.02

End of the World. Right before we cross the golf course we went on Gibs. I don't think I've ever run down right there. Only up it like twice and it's pretty steep. Popped out at Mt Ogden. Ran north on the roads for a bit until you get to the end of the world and then drop down and climb back up by the end of pipe. It was like a sixty-five minute run but for some reason, it felt like we were running for two hours.  

GT-2k 7 Miles: 9.02
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Total Distance
9.98

Riley Cook fartlek spécial on the grass. 3 sets of 4 min at 5:05avg, 1 min slow jog, 1 min at 4:36avg, 4 min at long-run pace.    

GT-2k 7 Miles: 3.85Adios 4 Miles: 6.13
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Total Distance
9.72

AM: Hospital loops and South Ogden neighborhoods

PM: Pipe 

Barefoot Miles: 0.29NB 880v9 Miles: 5.22GT-2k 7 Miles: 4.21
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Race: Idaho State Invitational (3.54 Miles) 00:19:58, Place overall: 15
Total Distance
12.65

ISU Invite. We had talked about how the course has rolling hills but we majorly underestimated them. There were two hills that were freaking steep. Like one step below the mutha cussa type steep. Glad I went out conservative, but I still didn't even move up that much. I know don't have lots of training under my belt and have to be realistic but I feel like I'm in shape to be racing faster and runnng faster in workouts and something, I think a lack of mental toughness is holding me back. I'm sick of running like a scrub and need to figure it out. 

Long cooldown on the Roosevelt trail. We climbed a pretty tough, long mountain, and had we wanted to keep going up another giant one, we could have went up Chinese Peak. Maybe someday. We took the single track down and it had so many gradual switch-backs going down the mountain. I was very impressed. I wish Enve was like that.   

Shout out to Joe for recommending Jeri's Jumbo's Cafe, we ate there after the race and it was 10/10! 

NB 880v9 Miles: 8.86Adios 4 Miles: 3.79
Comments(2)
Total Distance
65.59
Barefoot Miles: 1.04NB 880v9 Miles: 22.37GT-2k 7 Miles: 25.58Adios 4 Miles: 16.60
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