Train insane or remain the same

AM: 3.5 on Redwood and it was 18 degrees :)

PM: 9 by Freedom with Ryan and then hill strides with Big T 

3.25 miles and then 1 mile barefoot speed changes on the turf. Then finished up miles to 9.5. We did a loop across pioneer, over the pioneer/saw mill road overpass and to the high school. I actually did some core today lol  

AM: Last morning run of the XC season! Thought I would switch it up and do 4 on redwood ;) 

PM: 7 miles by Collins house, shortcut by Kylie Labrums house to the dip, back to the high school by the junior high.

I've already had my last xc as a team, but tomorrow we leave for footlocker and my last overall xc race ever! These 4 years have gone by so fast. 

6 miles in Mesquite 

4 miles and then strides and pre meet 

1.5 WA with Collin. Strides. Wasn't feeling bad but wasn't necassarily feeling the greatest. It was starting to get hot. The race went off and I didn't get out fast enough so I got boxed in and pushed to the inside. The opposite of what I wanted to do. It took a lil while but I got to the outside. First mile was 4:51. Bout in 30th. Switchbacks were sick. Poop out was fun as always. 2 mile split 10:07. Coming down Reservoir Holt screamed at me with all his heart and told me I was in 15th. I thought holy crap and then sped up and went for it. In the gauntlet I passed soon to be 10th place man, Jackson Mestler. 3 mile split 15:06(pr) Gave it everything on the track and closed on number 8 and finished just behind him. It was insane. I was going for top 24, even tho I got boxed in I wasn't very far off the lead. Then passed a couple guys each hill and everything came together. Shout out to everybody that cheered me on in the race. I could hear so many people and it made the difference.  

1.25 cooldown with Jackson, he's from Eugene and committed to the U of O. Then hit up the beach and ran about a half mile on the beach and then a bunch of football.