Warmed up to a little before the MCT. Did some strides and was feeling good. 2.5 mile tempo. Once I started I could feel my hamstrings and how they were tired from the squats I did yesterday. Got 5:42, 5:44, and 5:32 pace for the .5. I wanted better but it's early and I'll do better on the next one. Went to Highland Glen and turned back. 12.5 for the day. Was cold and tired on the way back so it wasn't the best time.
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