2.5 mile warm up. Original plan was 5x1k repeats at goal pace (3:00) Hit 2:58, 3:00, 3:00, 2:58. After I got the 4th one down back to what I hit the first one, I didn't want to do the last k, I think I could have hit it but I have had to reach pretty deep into the tank which I don't really need to do and this is the first stuff I've done since state. I didn't want to be completely done so I switched the last one to a 600 and hit 1:45. Cooldown to the rodeo grounds 9.75 for the day.
At 5 we got a group and went and hiked squaw peak in rock canyon. It was 3.75 up and I power hiked it and it was a good workout but going back down hurt more. Awesome views, legs are really tired.
|