Set out early at 7:45 (lol early for me) for a long run on the MCT. The first three miles to Highland Glen park I didn't feel good and I thought I was in for a not so good run but after some water and stretching I felt really good. I stopped at most of the drinking fountains. Hit the big red barn at 7 out. When I turned around at 8 it was at Grovestreet or something like that. Not sure if that's the one the HS is on. With one more mile my avg was 6:45 and I thought it would be cool to have it below that. I was pretty tired so I thought I was gonna have to put a lot of effort into it to get it below that so I pushed hard and it turned out to be a 6:19.
Splits were 7:32,7:05,7:05,6:38,6:34,6:31,6:39,6:42,6:43,6:31,6:34,6:35,6:45,6:31,6:36,6:19
Driving over to the spring I saw a person that looked like Tyler and he was riding a moped???
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