Warm up over to airport hill and then 3(3x90seconds) except on the last set I did two because of time constraints. Recovery down after each. Lap recovery in between sets. Distances were .27(1:45 accidentally).24,.24-.24,.23,.24-.24,.25. Felt good and strong. Saw team photographer mom Heather who is the real MVP. 3 mile cooldown to get to 9 for the day. Went boating for the rest of the day and had a very enjoyable time.
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