1.75 warm up from the creek to the MCT by Jimmie Johns, where we ran by yesterday. Got a bloody nose that was sick. Once that was taken care of a little more running and strides over to about Josh's house. In honor of BYU camp being this week I did the workout we did each time at Kawanis. 1on/off 2on/off up to 5 and then back down.
1:00-.21 2:01-.39 3:09-.59 4:00-.69 5:02-.90 4:00-.69 3:02-.52 2:01-.39 1:00-.20. Normally you don't take a break after 5 but I did. Did it on Murdock so it would be flat but I forgot about the dip by Smiths so I hit that on the first 4min. After 5 I turned around then went towards Airport. Finished the 1min right in front of Thoms. Jogged a lil and then got water there and finished back to the creek and 12 for the day.
If you add up all of them it was 25:12- 4.58 which is 5:30 mile pace so it was good.
Failed to mention yesterday at Josh's birthday party we played volleyball and because of my insane vertical I spiked it on Emily Ellis and Josh and Zack a bunch of times #rio2016 #screwzika
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