1.25 warm up. Ran out 1 mile. Then 6 miles of tempo. We switched off from 5:27-5:42 and 6:10-6:30 each mile. We ran 3 more out and back, so then 1 after coming back at whatever pace. My times were 5:30, 6:29, 5:31, 6:22, 5:30, 6:15. It was a tuff workout but I felt good while I was doing it. I feel like I hit some solid times so I'm ready for what lies ahead. Shout out to Sean because we pulled away from the group on the last 2 and were pushing each other and killing it. Shout out to Matt because he had a very good workout. Something about Matt, he always kills the tempo runs, he's good at those kind of runs. He also is opening his mission call tonight so thats sick, check his blog out the next few days to see where he goes.
Shout out to Jamie for letting be a butthole and wait till the last day of the term to get my grade up, and she's a great coach.
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