1 mile and then Jackie wanted to run on a softer surface cuz something was bothering her so we packed 10 guys into thoms truck, or the back of thoms truck and drove to the murdock canal for 9 more miles. 7:08 avg pace. Cadence was 166 spm. Kept it easy for the tempo tomorrow. But then we got back and we had a weight workout and the squats and stuff wrecked me so I'm already feeling sore. Hopefully all goes well.
Introduced Brad to the solw.
Shout out to Maddy Kauffman cuz she becomes an adult today!
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