4 miles with Asa and Josh then strides and 2x400's at 72,73 in prep for the Connor Arnell Classic tomorrow. Since I am obviously the creator for the connor arnell classic I had some rules in place. Only lit people that were gonna run fast could come, sorry Collin ;) but then Jamie invited everybody, but not that many people want to do it so its still gonna be sick. Finish to 10 on the rail trail. I think the time has come to retire my blue boosts. I'll break em out here and there but this was the last long run.
Sorta shout out to my boy Asa. He put in all his race reports for the year and he promised me he would blog everyday till state track so thats sick. But he freaking roasted me on twit last night so he only gets a sorta shout out. Speaking of roasting, Asa is fire at it, so he is gonna give out a daily roast. Make sure to check him out at asanielson and give him some views.
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