5x500's. First 400 at goal 800 pace, then all out last 100. 4 minute rest. My splits for the 400's 64, 63, 66, 65, 64. This is not my goal 800 pace, if I hit my 800 goal pace then it should be faster, because this workout is 2500 meters long. So it was good. Legs were jelloish and I felt queezy so it wasn't easy. We finished up miles after at a 6:49 avg
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