AM: 3 on redwood.
PM: 2.5 and then pyramid workout on the track. 200, 400, 800, 1600, 800, 400, 200. All at 5k pace with 1 min, 2 min, 3 or 4 min? 3 or 4. 2 min, 1 min active rest. Got 39, 80, 2:36. After that I was done letting the other guys pace. 5:03, 2:30, 73, 27. 3 miles cooldown.
Shout out to Holt and the PV girls for taking a sick race day selfie and getting on runnerspace.
Shout out to Garek for once again being nominated for national performance of the week. Go onto dyestat.com and vote for him.
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