AM: 3 on redwood. The boost still feel good.
PM: 2 miles warm up, mile of speed changes, changed shoes (jk just wanted to sound like Garek) then did the dream mile and a half. It went pretty good. 6 seconds off a pr, aint too bad. Collin and Kobe both had HUGE pr's today so shout out to them. First mile was 5:36. Cool stuff. Forgot about my morning run so went a lil over.
Shout out to Darren Harman, my boy from Maryland that was my homie at the byu camp cuz he's in town visiting UVU. Hopefully we can find a time to go running together.
My boy Garek, for his 15:01 at Murray, has been nominated by dyestat for the national performance of the week. You guys all need to go vote for him. Here's the link
http://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=367565 |