Met up with Bill at sugar house park and he set me up with a good workout simulating some stuff from nationals. Not sure how much warm up, then workout of 3x 3 minutes on and 500 meter hill loop. 2 minutes rest in between the two and 3 minutes in between sets. Got .55, .57, and .57 for the fartlek. Then 1:47, 1:36, 1:37 for the 500's. Didn't know where to go the first one and turned late and kinda got different distances for each cuz it was black and I couldn't see the flags. Effort was good and I'm happy with the last harder effort before the race. Shout out to the Bielaczyc fam for letting me sleep over and save some time driving to the airport tomorrow. Flight leaves at 11:25. It's gonna be a blast!
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