Ran 4 miles and then had a mile time trial. I stayed relaxed the first three laps. Picked up the pace a little with 600 left, then a little more with 300 left. With 200 left I started sprinting as hard as I could and gained some ground on the other guys. I finished with a 4:40 so that ties my pr. I was on pace all my laps except the second. We ran way too slow and I didn't realize it. That was the difference between me getting a pr by a good margin and just tying it. I am really satisfied with it because I am already at my pr from last year and its only indoor. And its only been three days since my two mile at the oval, so hopefully that means good things in the future. Finished up 10 after that.
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