Today we did whistle hills, 3 sets of 15, 20, and 25 second sprints up a gradual incline. After each one we slowly jog/walk down to the line, have a few seconds and then go again. This workout is all mental and you get out of it what you put in. I pushed it hard and my hamstrings were exhausted. I had a few dry heaves but unlike kobe I didn't throw up. Shout out to him for pushing it and for wearing his galaxy shorts today, so we matched. After we stopped at Jamie's house and got water and finished miles. Ice bath in the creek after. Tomorrow will be a very slow recovery run.
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