| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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| Energy Boost 2 Black Miles: 54.25 |
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| | Ran a mile warm up and then went inside for a lifting workout. Then ran 9 to finish at 10. I was recovering from Utah State so it wasn't too fast.
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| Energy Boost 2 Black Miles: 10.00 |
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| | 6x800 meter repeats on the track. I got 2:36, 2:36, 2:36, 2:32, 2:35, 2:30. They were supposed to be faster but it was really cold. Then we finished up the rest of our mileage, definitely at recovery pace for me.
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| Energy Boost 2 Black Miles: 10.00 |
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| | Pick ups on the road today. We had 5,4,3,2,1 minute intervals with three minutes active rest in between each one. My legs were tired from earlier in the week so I was at the back of the pack. When we were on, it was pretty fast, but it was really slow during the rest and on the way back to the high school. All together 7:19 pace.
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| Energy Boost 2 Black Miles: 10.00 |
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| | Recovery run from the last two days of speed. Mile warm up then a mile of speed changes. Then 6 mile distance. Average pace 7:11
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| Energy Boost 2 Black Miles: 8.00 |
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| | Did a circuit workout on the track with the team and then finished up mileage. Felt pretty good. Average pace 6:55
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| Energy Boost 2 Black Miles: 8.00 |
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| | Ran by myself today. It was totally clear and sunny so I felt good. I ran up killers hill and even though it's tough, it feels good to get in some hills. Started out with 6:40's and then hit some downhill and had a 6:33. I started feeling it in my legs toward the end, overall pace 6:42. I'm super excited to see what I can do a week from now at byu!
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| Energy Boost 2 Black Miles: 8.25 |
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| Energy Boost 2 Black Miles: 54.25 |
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