Train insane or remain the same

Week starting Feb 21, 2016

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
65.00
Clifton 2 Green Miles: 29.00Pegasus 32 Gray Miles: 14.00Boost ESM Solar Red Miles: 16.00Barefoot Miles: 1.50Asics 33-FA Blue Miles: 4.50
Mon, Feb 22, 2016
Total Distance
11.00

AM: 4 on Redwood. 7:00ap 

PM: Distance run about to Landons house 6:57ap. On the way back it started snowing and it snowed harder and harder and the wind was bad so it was hitting you in the face. The flakes were the largest I've ever seen in my life and my hair looked like I just got out of the shower. Squats after. 

Clifton 2 Green Miles: 7.00Pegasus 32 Gray Miles: 4.00
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Tue, Feb 23, 2016
Total Distance
10.00

5 out to the temple and back on a really warm day 6:40ap 

Boost ESM Solar Red Miles: 10.00
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Wed, Feb 24, 2016
Total Distance
11.00

AM: 5 on Parkway. 6:47ap but didn't feel that fast. 

PM: 3 mile warm up and some strides. Then 2x200,400,200. 2's at 800 pace 4's at mile. 45 seconds rest in between each and then 3 minutes rest in between sets. Times were 28,68,31,31,64,29 or something around that. It was over super quick, nice short workout. Finished up barefoot and shirtless on the turf. 

Barefoot Miles: 1.50Asics 33-FA Blue Miles: 4.50Pegasus 32 Gray Miles: 5.00
Comments(6)
Thu, Feb 25, 2016
Total Distance
10.00

10 easy miles at 6:57ap to Mountain Ridge junior high and back.

Clifton 2 Green Miles: 10.00
Comments(2)
Fri, Feb 26, 2016
Total Distance
11.00

AM: 5 on Parkway 

PM: 2 miles around the school and then to Strrts and back 6:49ap

Boost ESM Solar Red Miles: 6.00Pegasus 32 Gray Miles: 5.00
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Sat, Feb 27, 2016
Total Distance
12.00

Had ol Mama Fitz give me a haircut and then hit up the MCT. There was a 25mph tail wind going out so I was going pretty quick, but when I turned around and it was a headwind it was horrible lol 6:39ap. 

Clifton 2 Green Miles: 12.00
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Totals
Total Distance
65.00
Clifton 2 Green Miles: 29.00Pegasus 32 Gray Miles: 14.00Boost ESM Solar Red Miles: 16.00Barefoot Miles: 1.50Asics 33-FA Blue Miles: 4.50
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