Train insane or remain the same

I'm back in Lehi! My legs are super tight from the hard races these last few days and then sitting in a car for a whole day doesn't really help. On the Arcadia results they have my laps for the mile 

 1:08.199 (1:08.199)        2:14.502 (1:06.303)        3:21.482 (1:06.981)
         4:08.781 (47.299)          4:24.116 (15.336)           4:25.599 (1.484)

So my 1600 meter time was 4:24.11 which is funny cuz thats .01 faster than state qualifying. Its at sea level so, but whatever.

8.5 mile distance run during 4th period with sir matthew and strrt because we had the 3v3 basketball tournament after school. Average pace was 6:34. We ran by willowcreek and maverick, then turned on center street and back on main street. In our first basketball game we destroyed the other team, winning 22-6. I scored 4 points and had some nice assists. Quinn, the only actual basketball player on our team did awesome. In the second game we played a whole team of actual basketball players and lost 22-12. Brady had a good game with most of our points. We have two games tomorrow starting at 4:10 so if any of you guys wanna come watch. 

1.5 mile warmup then ran to Airport hill and did 6x1 minute up the hill at almost all out. We didn't really have a pace. There was some spray paint on the hill, and I got right by it almost everytime. The first two times I went farther, then my legs started getting really tired cuz its a steep hill and stuff. But I still got almost to the same spot. Then we ran by sami's house. We stopped and sami's house and got a snack to say the least. Well the wind was hecka blowing today. Coach said it could get up to 70mph over the next little while. Well after all the food, and the wind picking up sami drove me and matt back to the high school. I ran half a mile on the treadmill at school and counted a little for the basketball we played today. If i'm feeling good tomorrow i'll make some of it up

Good distance run to loosen my legs. The weather was sick. As long as I have adequate clothing running in the snow is my favorite. We ran into AF, by the highschool and evergreen park. Average pace was a 6:54. Towards the end my calf was getting tight, hopefully it feels better by friday. 

Shout out to matt for getting a follow back from lgeezy, lets see what happens with me

Maddy signed to SUU today! She has gone thru some tough stuff these last few years but never stopped working hard. She kills it 

Ran an out and back by willowcreek, got back to the high school at 7.75 and my calf/achilles was really tight. I could have finished up miles but it would have been really slow and not worth it. Running just the 2 mile on Saturday.

4 miles and then 2*400's at 75,71. Then finished up 8. I'm gonna be under miles this week cuz i took off a few so I can feel better for the 2 mile tomorrow, and I'm not sure how many miles i'll get tomorrow cuz after my race i gotta go get ready for the day date then i'm off to prom with ol maddy kauffman! Going for state qualifying tomorrow

Warmed up 2 miles, I was feeling good. Got out well, was never boxed in. First lap 67. I didn't really worry too much about the laps cuz I was confident i'd qualify. I started to get tired laps 5,6,7 and I had a couple 75's. No good. So I saw that galen was behind me, and so I told him to help a brotha out and pass me, then I went with him. I knew it would be close so I just tried to close fast. Started going at 500 left. And by the end got side by side with Joe from timp who only one lap earlier had been 60-70 meters ahead. Kicks are great. Didn't end up beating him but I didn't care. I just wanted to qualify. I got a 9:35.something so I did qualify. Now I dont have to worry about it which is awesome. 1 mile cooldown. After that I sped on home and got ready for our day date. We got to Draper and rapelled down a water fall, yes it was as sick as it sounds. Then I had the dance, legs were tired from the meet, but still had enough to get h*cka turnt with the boys from team pre. Sadly I only got 47 miles for the week, ten miles under what I was supposed to do. But my leg hurt and stuff but I qualified so it dont matter. Now we gotta go get the mile!