Train insane or remain the same

Easy recover distance run today. My legs were rekt from Saturday so we went really slow. Some of the guys had some energy they needed to get so Satchell splashed all the guys from a puddle so we screamed get him and we all chased after him and Josh tackled him to the ground lol it was hilarious. And then Andrew tripped him after he got up lol we bully Satchell so hard. We ran to Smiths through the dirt gulley thing and then came back by where I always park my car when running on the mtc. On the way back I announced us running like it was the Olympics and it got us hyped and we had a quick finish lol. Shout out to Asa for coming home from the Road Running World Championship 8mile with the gold. 

AM: 3 rainy miles going backwards on redwood 

PM: 3 mile warm up then 3x300,200,100 at 800 pace. 90 seconds and 5 minutes rest. It was a really fun workout. I like going fast. Hit mostly right under 2 pace until the last set. My watch was dead and it was horrible not having it. 1.5 cool down to get to about 10.5 

Distance run with 10x1 minute pick ups at 5k pace. Mostly with Collin. Our run was sponsored by the Hoka Clifton. Did 8 with Collin and then did 2 barefoot turf miles then hung till little kid track practice and got like 4-5 miles there I'm guessing so I'm feeling a lil tired. I'll add 3 miles. But I went to pizza pie and that was sick so I'm feeling better. 

Distance run towards west Lehi. Zack came with us and it was sick as usual having him with us. Average pace 7:06. Slower at the start faster at the end. Ice bath with the gang after. I'm really excited for Prom. 

4 miles then some speed changes and pre meet. Going for state qualifying tomorrow it should be fun. Cooldown to 8.5 for the day but played ultimate frisbee during our date and got lots of running during that. Prom is gonna be lit. 

AM: About 11 went and ran 4 miles towards Willowcreek. 

PM: Headed over the Orem for the Tiger Trials Invite and hung with Pine View til we needed to warm up, then I went and did 2 miles with Presto, Dallen, Carson, and Mitch. Got all ready and talked some with Ethan and Joe cuz we knew we all wanted state qualifying. Ethan said he would take the race out the first two laps. I got a bunch of strides in before the race. Ethan went out in 65 then we were 2:20 after 800. I then passed him and led til the mile at 4:45. Then he did one lap and then I took over for the rest of the race. They ran the mile before so they were tired and I gapped them and tried to finish hard. I got 9:27 which is an altitude pr by 9 seconds and I got state qualifying which is what I needed. No one runs the two mile at this meet because it's before BYU so I broke the previous meet record of 9:42 held by Austin Slade of Stansbury haha. Talked to pine view a lil more then headed off to get ready for Prom with Amelia which was amazing, couldn't have had a better night #heartemoji