Train insane or remain the same

Ran to the canal, ran on it for about a mile with Asa, Josh, and Thom and turned back. Average was about a 7:10. Had little kid track practice today, Asa and I did shotput.  

Sunscreened up then did a 4 mile warm up before our workout of 2x200,800,400,200,200,200. It was a fun workout. 90 seconds and 4 minutes rest. Got some active rest mileage in. It was really hot today. It didn't negatively affect me as much as some of the other guys it seemed so that was good. 

Average for the 200's was 29.9 which is 1:59.6 pace and my pr is 1:59.8 so very accurate pacing. 

Average for the 400's was 65.0 #420blaze.

Average for the 800's was 2:14.9 right around 9 minute pace which is good. 

It was one of those days where you hit everything right on and feel great and life is good. Cooldown to  9.5 for the day. 

AM: 4 on redwood 

PM: Little bit on the rail trail and then back. Lost track of time and was late to little kid track practice smh. Didn't do that much running so that was nice. 

6 miles into AF and back 7:29ap. 

AM: 3 on redwood and parkway 

PM: Was at BYU for a long time and got to see the two mile, that's pretty much it thanks to the lightning delays. Then went over to Lehi and did pre meet stuff. 2x200's. Got to 6 for the day. Went on a really fun date with Amelia, Asa, and Kenzie. 

1600 at the BYU invite today. Got there and hung for a while. Got my bib and spikes ready which took longer than expected with some difficulty getting the spikes out but it was all good. Warmed up 1.75. Went to the bull pen. 2 strides by the line. Went off and was at the back but I didn't necessarily care because it was stacked. Came thru at 65 I think, then 2:11 which isn't horrible. I can't really remember a ton of the race. I mostly just went with the pack. Came thru 1200 and remember thinking I needed a 64 to qualify so somewhere around a 3:19. Need to be better the third lap. Had a good last lap and finished in 4:22.25 exactly a second faster than I ran last year. Which is somewhat disheartening because I really would have wanted to cut off more then just 1.0 second in a whole year of training but then I thought that at least I qualified and no matter what happens I get to run not one but two events at state in the hardest classification which is a great accomplishment that not a lot of people get and I am not injured so I am very blessed and the year isn't over so I still have a chance to run faster.

Ran 1.25 barefoot miles with Asa while they were doing some of the golden hour events we didn't care as much about. Watched the rest of the meet which was sick with all the amazing performances. Drove back to Lehi and did 7.5 to finish up for the day.