Train insane or remain the same

Looking at a couple blogs, some of us had alot of energy today. My legs wanted to go after not doing anything since Wednesday. 6 miles at 6:34. Really excited about this next little while. 

5.25 with Asa on the rail trail at 7 avg pace. Then 1.75 on the turf/soccer and baseball fields. 

Shout out to Alli for saying it was Hell Raiser's bday or else I wouldn't have known. Happy birthday stud 

AM: 4 at 7:16 on redwood. 

PM: 6.25 on the middle trail in ogden with the Weber State crew. 

AM: 4 on the same trail as yesterday at 7:08 

PM: 4 at 7:05 back in lehi, towards willowcreek. 

1.75 warm up and .25 strides. 4 mile progression tempo out to willow park and 4 mile cooldown back. 

Target splits were 6:00, 5:50, 5:40, <5:30. You had a 5 second range, faster and slower on each. So like 6:05-5:55. Times I hit were 5:53, 5:44, 5:39, 5:18. Did it by myself cuz the other guys did it yesterday. Tempo's are cool. Hammys and calfs were tired, so gonna start off easy tomorrow on hogs with the lone peak bro's.

Shout out to Josie Bushar cuz its her birthday today!

Shout out to my parents for getting married on this day 29 years ago! Then about 12 years later making the legend known as Connor Baller. 

Met at Legacy Park for a dope trail run with the Lone Peak homies. We went on Hogs and it changed my life. It was fun hanging out with them and then the trail was prime. 2000 ft elevation change in one run was dope. The steep down hill put some pounding on my legs so we went and ice bathed in the canyon after and it was cold to say the least haha but it was a good time. Shout out to the guys for the invite for a sweet halloween run. If you want to see a pic of me looking super hot with some beautiful scenery look at adamjensen97's insta