3 mile warm up and then 2x 400,600,200 at 2 mile pace. 45 seconds rest in between the 4 and 6, 1 minute rest in between the 6 and 2. 5 min rest in between sets. Times were 70, 1:45, didn't get this 200. Then 68, 1:43, 31? Cool down to 8.5 then went and watch the meet at the oval and went to Cafe Rio after with LP unintentionally and had a party.
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