Pre meet because I'm running the 4x800 tomorrow. 3 strides, then 2x200's. I got 30 both times. Then we finished up the distance at about 7:20 pace. My legs didn't feel the greatest, but I'll ice bath and see what happens. After all I did run 10 miles the day before byu, had ice cream for dinner, and got no warm up and I got 4:44 so this gives me hope.
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