Got to 3.5 and then did whistle hills. It is 15 seconds all out up a gradual hill in the cemetary. Jog back, then do it again for 20 and 25 seconds. This is 1 set, we did three. Normally we have a little rest in between sets but because its awesome week we didn't have any rest. Well before the last one we shared some inspirational quotes so that gave us some recovery. Then I finished up my miles, my knee was hurting so i'll roll it out some more. I went hard #gobigorgohome
Tonight is MORP so thats cool, ol @thomasheaps is in my group
Shout out to Sean who hasn't updated his blog in 11 days
Shout out to the ice bath im taking
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