The workout today was sick! I think its in my top 5 hardest workouts. 4 miles before and then 3 sets of 4x400's. It was 3 minutes rest inbetween each 400. In between sets we had 4 minutes rest and a recovery lap. To get some mileage in we did a lap during the 3 minutes every other one. The first set was at current mile pace. I got 68,65,67,65. Pretty good.
Second set was at goal mile pace for saturday. (4:24) I got 64,65,64,62. In the middle of this set is when you had to start digging deeper to hit the times.
Last set was at faster than the previous set or hitting the same time. I got 63,64,63,61. At the end of the last one my legs were so tired i could hardly lift them it felt like. It was one of the most tired my legs have ever been in my life. If i can hit 12 400's at these times no reason I shouldn't be able to run 4 66's in a row.
I am so ready for the byu invite and region and state. I'm in pretty good shape and with end of the season tapering and stuff im ready to throw down some dope times. Call me lukas verzbicas
Got a new mile pr on my watch, 4:13 call me a slower version of conner mantz cuz he's way faster than a 4:13 and he comments on my blog
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