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April 27, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Mon, May 04, 2015
Total Distance
9.75

2.25 mile warm up and then 6x800 at goal two mile pace for state (2:20) with 2:30 rest in between.  All the other guys had just distance but they switched off pacing me. My times were 2:22

2:21 

2:24 Thom did a not so swell job of pacing this one, partially my fault for not speeding up

2:20 

2:20 

2:16 to make up for lost time. Cooled down a little farther than planned. 

This workout was tough but I believe I handled it well. I got a new 5k record on my watch 14:07 so that's pretty sick. We'll see how long into my college career it takes to run that all the way thru. They dont run 5ks tho so idk. Region is gonna be fun cuz I'm just running the 800 to see what I can get that down to, hopefully a 2 flat, then I'm ready to kill it at state. Shout out to my monthly views, probs cuz the shout out conner gave me    

 

Energy Boost 2 Blue Miles: 9.75
Comments
From Sarah! on Mon, May 04, 2015 at 17:50:27 from 24.10.251.133

Awesome workout, good luck at region! In college they run the 5000m in track! :)

From Connor Baller on Mon, May 04, 2015 at 17:54:43 from 108.165.28.242

oh ya thats right i forgot. I'll totes def try that out and probs the 10k too.

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