Today we had 10 pickups, for 90 seconds, at 2mile pace, with 90 seconds active rest in between. We ran towards thanksgiving point and I was doing good till 8. The pace on my watch was bouncing around a little bit but I think my avg was 4:50. Then once we hit the 8th one my legs felt really heavy and i couldn't speed up. So for that one I went 5:30. Then on the 9th one I was like 6 minutes. So I took a break and went with chicken nugget who was a little farther back. Cuz if im in the middle with no one, might as well stop and work with a teammate. We ran the last one 5:10 pace. Good workout cuz without spikes and on road and stuff, 9:40 pace was pretty good. Didn't finish well but not every workout is great.
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