3 miles and then whistle hills. Sprints up a gradual hill for 15,20, and 25 seconds. Rest is jogging down to the start line. 3 sets. First set was good, then I kinda fell off a little but it was still a good workout. Finished to 8 after. Shout out to Sami for bumping up the mileage and for sharing her super good hot chocolate and toast with me #heartemoji Shout out to Brynlie Cox for getting her mornin run in Shout out to Conner Mantz cuz he leaves for his mission in Ghana this week. I've looked up to Conner ever since I started running for lehi and watching him kick trash and win a plethora of races on his way to an illustrious high school career. I got to know him a lil this track season and he's such a cool guy. He's gonna kill it on the mish and in college. | 