2 miles and then tempo run. 5:30-5:44. It was Me, Thom, and Nug and Brad biked with us. Id didn't bother me that we didn't have as many people in our pack. First mile was 5:41. I was talking and feeling fine and it didn't feel like tempo. Second mile was 5:39 and we lost nug who wasn't feeling great. Third mile was 5:36 and I was still feeling awesome, no problem. Last mile was 5:28. Avg pace 5:36. Felt great the entire time, fastest avg ever even with this being our longest tempo so far. Went out half mile more and then back to the high school. Started raining harder and it was wet but fun, 7:16 avg.
|