PM: We have our duel meet with Westlake today. Me, Austin, Michael, and Collin got in some miles after school. 1 mile warm up and then 3 on the treadmill cuz it was so hot. Avg pace like 7:30. Then we did our pull ups and push ups.
Warm up 2 miles and then 1.98 mile duel. First mile was 5:39 and then 5:18 for the .98 which is 5:24 pace for the mile. So it was a pretty good tempo. 2 mile cool down. Speed workout tomorrow. Grass relays on Saturday.
|