WA, but not really a warm up cuz we dont warm up enough, then went to the overpass for 4x800 at goal 5k pace (2:30) Splits were 2:35, 2:28, 2:36, 2:32. I dont really like the workout because going one way is harder than the other and its weird, I'd rather just do it on grass or something. Then went to the track for the last two and got 2:30, 2:30. Then 1 mile cooldown on the track and went and finished to 10.
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