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April 28, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Fri, Sep 18, 2015
Total Distance
8.00

Final workout of awesome week. It was 6x1000 at 5k pace, recover 200 meters, sprint 200 meters, then 3 minutes rest with the first part active. Times were as i can remember. 3:07, 27, 3:10, 27, 3:07, 28, 3:09, 27, 3:09, 27, 3:09, 26. The 1000's werent too bad. 200's kinda wore you out. It was a cool workout i've never done before. Couple laps cool down and then solw. 

Shout out to Sami cuz she's killed the calculus and sports medicine tests.

      

Energy Boost 2 Blue Miles: 8.00
Comments
From Holt on Sat, Sep 19, 2015 at 15:35:35 from 67.2.224.13

You're a lone faithful, so I had better say something to get you off the list.

See you up at Bobby!

From Connor Baller on Sat, Sep 19, 2015 at 18:19:04 from 108.165.28.242

Thanks Holt, we better go on a cool down together

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