Train insane or remain the same

Ran straight out to Saratoga today and got the farthest away from the hs I ever have. Nice easy relaxed day. Talked some politics and took an ice bath. 

Shout out to Will Handley from Timp for getting his mission call to Nagoya Japan, the same place that Bryce Morgan is! 

Shout out to Jamison Wilkes from Lone Peak for getting called to the Argentina Salta mission! 

Shout out to Gooch for getting called to serve in the Minneapolis Minnesota mission which has parts of Canada, Michigan, and Illinois apparently. 

I don't think I ever gave a shout out to Nick Hill from PV. He got his mission call to El Salvador which is super sick so shout out to him and all these guys for serving. 

AM: 5 on redwood with some strides 

PM: Didn't have time to run before my check up appointment for my wisdom teeth. The office is in Saratoga so I just went home and got my stuff and did my pre meet at Westlake in my new spikes. 2 miles warm up, strides 2x400 at 68,65 then cool down. 

Got up to Davis and it was a lil chilly but it got nice and never was that bad. I ran the mile first. 1.75 warm up and strides. I thought it was gonna be Garek, Talon, Colter and I but Garek and Colter scratched so it was just me and #talonhull pace. I tried to stay on him as long as I could. I managed 2 and a half-3/4 is laps till he got a nice gap on me and I just held on and kicked it in decently hard for 2nd. 4:25 was the time, I was hoping for better but it's the first mile race of the season. I know I'm gonna run great times #2blessed2bestressed

2 mile cool down and then I elevated my legs for 13 minutes and chilled. Was gonna do the open 8 but Asa's 4x8 team needed a spot, which is always a good time and I was gonna get more recovery because it was after the 2 mile in which Ryan and Thomas both ran awesome, so I switched to that. I ran the lead off leg and sat in third the first lap. Adam Wood from Herriman went into the lead and I went with him. Last hundred pulled up beside him and tried to pass, he responded and we passed off the baton side by side pretty much. I handed the baton off at about 2 minutes Jamie said, and crossed at about 2:02. She thinks if it was just an open, run thru the finish it would have been 2:01 to 2:01.5 so a respectable time. We ended up getting 4th place. Shout out to Collin for running around a 56 first lap lol. 1.5 cool down backwards around the track with Asa and Jake, then another 1.5 backwards with Papa Heaps cuz they gave me a ride home so I could finish my mileage. After went to pizza pie and it was a grand time.

Huge Happy Birthday shout out to Megan!

Shout out to Reeves for getting this girls number that worked there. Her face was nice to look at.

AM: 4 on redwood 

PM: East recovery run at 7:26 by North Point elementary. 

A few during lunch with Asa and Dallin, then to the highland sign and back with Josh. 

AM: Shakeout 4 miles with Asa to state street from his house. My legs were pretty tired. It's his birthday so I took him to Kneaders after and it was sick.

PM: We had our super lit speed workout under the lights. It was seriously so dope. 6x400 at mile pace and then 3x200 all out. Hit 61,62,62,63,62,62,28, then 27,27 I think. I was racing Easton on the second and Chris on the last, it was fun. Mile cool down backwards around the track with the boys and Jamie. Shout out to her for killin her 4x400 and Jhoan for taking some sick pics. Went and chilled at Asa's and helped him out with some serious business.