Train insane or remain the same

Week starting May 17, 2015

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
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Energy Boost 2 Blue Miles: 5.00
Mon, May 18, 2015
Total Distance
0.00

I lifted with Matt and Brady for a while and got my arms wrecked. I'm planning on getting hecka swole these next few weeks. Then I went and played basketball for a while with some more people. In the middle did core with brady. Just a little cuz im out of shape. After we went to Bradys house and had a protein shake. 

Shout out to Joshua Hammond from Woods Cross, he sick so go check out his blog. And shout out to all the Pine View kids for not hanging out with us at state. 

Energy Boost 2 Blue Miles: 1.00
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Tue, May 19, 2015
Total Distance
0.00

Legs today so I did 3 sets of squats at 85 pounds, 10 reps each. I know its not a lot but everyone starts somewhere. Then some calf raises and lunges. Then went and played ball with the boys for a little #ballislife #thereisareasontheycallmeconnorballer Then we went to Matt's house and had protein pancakes. 

Energy Boost 2 Blue Miles: 1.00
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Wed, May 20, 2015
Total Distance
0.00

Lifted arms today. 4 sets of lat pull downs, shrugs, over-head press, curls. Stuff like that. Then a little ball with Strrt. Happy to announce that I was voted to be XC captain this year so that'll be sick.

Shout out to Lipscomb University 

Energy Boost 2 Blue Miles: 1.00
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Thu, May 21, 2015
Total Distance
0.00

No lifting today. Had a captains meeting and then went and balled with Brady and Nick for a little while. Shout out to Galen Rupp cuz he was running on the BYU track today.

Energy Boost 2 Blue Miles: 1.00
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Fri, May 22, 2015
Total Distance
0.00

Benched today and did some core. Then played bball with some of my peeps. 

Shout out to the Twins, Michael and Austin cuz im trying to get them on the ol blog 

Energy Boost 2 Blue Miles: 1.00
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Sat, May 23, 2015
Total Distance
0.00

Nothing today just going hot tubing tonight

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Totals
Total Distance
0.00
Energy Boost 2 Blue Miles: 5.00
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