Train insane or remain the same

Recovery 9 miles at 7:21 avg pace. The other guys did whistle hills. 

AM: 7 miles at 7:18 avg pace. Ran up airport and by freedom. I woke up late so I was by myself. Gonna run a few more tonight with thom and jackie.

PM: Sick night run with thee jackie and thomas heaps. Ran jackie pace for the first two miles, 7:49 and 7:40 and then me and thom left her and went 6:53 and 6:38. Felt super nice, had a breeze going. Good times. Just had the bombest protein shake of my lyfe. Keep it real blog. 

Got in 3.25 miles and then 2x mile repeats in the pit. Our range was 5:10-5:24 and i got 5:14 and 5:11. It was hard and long because we dont do mile repeats that often, and i'm used to 400's and stuff, but a very good workout and I was feeling good. Then I finished up to 10 really slowly.

Been getting a ton of calls today, i wonder why

Birthday shout out to my homie Strrt. He kills it and is apart of the awesome senior class that i look up to so much. Shout out to Stewart for working extremely hard all his years at lehi, he had to put up so much with his diabetus at times but he still worked his but off and he's going on a mish so thats sick.   

Recovery 8.5 miles at 7:35 avg pace. Out and back up airport, thru the grove in the dip and towards smiths. Shout out to the Spring of Living Waters cuz it is the greatest thing on this earth.    

Today we had 10 pickups, for 90 seconds, at 2mile pace, with 90 seconds active rest in between. We ran towards thanksgiving point and I was doing good till 8. The pace on my watch was bouncing around a little bit but I think my avg was 4:50. Then once we hit the 8th one my legs felt really heavy and i couldn't speed up. So for that one I went 5:30. Then on the 9th one I was like 6 minutes. So I took a break and went with chicken nugget who was a little farther back. Cuz if im in the middle with no one, might as well stop and work with a teammate. We ran the last one 5:10 pace. Good workout cuz without spikes and on road and stuff, 9:40 pace was pretty good. Didn't finish well but not every workout is great.    

10 easy at 7:31 average pace. Felt nice and relaxing till the last couple miles when it got really hot but it was a good run. BYU camp next week along with super high mileage, im so hyped!