3 mile warm up and then switched into the new Zantes for the workout. It was 1600 @ 5k pace, then 1200, 800, 400, 200, 200. Each progressive one was supposed to be 5 seconds per lap faster, but Ryan and I, our 5k was already gonna be way fast so we got about 3. In between everything was 4 minutes rest, except in between the 200's was 2 minutes rest. After almost every one we got a 400 jog in.
My times were 4:52, 3:33, 2:18, 63, 28, 26. Was really happy with the workout. I thought going into it I would be dead by the end but I was suprisingly fresh going into the 200's. Wasn't as hard as I thought it was going to be. It was a fun workout and I hope we do it again.
Good dinner with the gang tonight.
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